Helpful tools for clients and clinicians
More tools are on the way. If there's something you'd find useful, send me a message — or if you're a client of mine, tell me in our next session.
01 / Values3–5 min
Values Map
Sort through what matters to you, narrow to a core few, and see how close your daily life sits to them.
Start the exercise
03 / Feelings2–3 min
Feelings Wheel
Start with a broad feeling and follow it inward, word by word, until you reach the one that fits.
Name the feeling
04 / Attachment3–4 min
Attachment Style Assessment
Twelve questions about closeness and worry in relationships, plotted on the two dimensions the research actually measures.
Take the assessment
02 / HandoutsComing soon
Handout Helper
Draft a clean, plain-language psychoeducation handout on a topic you choose — ready to print or hand over.
In the works