Values aren't things you achieve. They're the kind of person you want to be, and the way you want to move through the world. This exercise helps you put words to what already matters to you.
First, let's think about the different areas of your life. Tap any areas that feel important to you right now — even if things aren't going well there.
There's no right number. Pick what's true.
Below are values that matter to people in different ways. Tap any that feel true to you — words that, when you read them, give you a sense of "yes, that's me" or "I wish I lived more like that."
Don't overthink it. Go with your gut. Select at least 3 — you can pick as many as feel true.
Let's narrow down to your most important ones.
Pick exactly 3 that feel most like you — the ones that, if you ignored them, something would feel off.
For each value, mark how much you're living it right now — 1 being not at all, 5 being very much.